Blogs — Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure from the belt line up to mid-back. Cut two strips of this length. Measure a third strip from one hip to the other across the low back. Round the tape’s ends to avoid catching on gear or clothing. Stretch the skin by bending at the hips, using a sturdy surface for support. With the first strip, tear an end then...