Blogs — RockTape

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the shoulder. This is a simple and effective way to provide support and reduce pain. Start with our standard 2 inch tape and measure the first strip from the top of the shoulder to mid bicep. Cut two strips of this length. Measure a third strip from chest to upper back going over the shoulder. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by placing hand to opposite front pocket. With the first strip, tear an end then anchor to the top of the...